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Speisequark 20% Gutes Land
Speisequark 20% Gutes Land by Gutes Land provides 99 kcal per 100 g, with 3.9 g of sugars and 10.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cream cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 179 −45% | |
| Total fat | 4.3 g | 4.3 g | 6% | 14.2 −70% |
| Saturated fat | 3.1 g | 3.1 g | 16% | 9.5 −68% |
| Carbohydrates | 3.9 g | 3.9 g | 1% | 5.5 −28% |
| Total sugars | 3.9 g | 3.9 g | 4.8 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 10.6 g | 10.6 g | 21% | 8.4 +26% |
| Salt | 0.1 g | 0.1 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gutes Land Speisequark Ohne 20% Fett i.Tr. Gentechnik
- May contain traces
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 42413332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 20% Gutes Land?
Speisequark 20% Gutes Land contains 99 kcal per 100 g and about 99 kcal per serving (100g).
How much sugar is in Speisequark 20% Gutes Land?
Speisequark 20% Gutes Land has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 20% Gutes Land healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speisequark 20% Gutes Land contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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