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Speisequark 20% Fett i.Tr. Lactosefrei
Speisequark 20% Fett i.Tr. Lactosefrei by LAC provides 101 kcal per 100 g, with 3.6 g of sugars and 11.3 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lactose-free cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 101 kcal | 291 −65% | |
| Total fat | 4.4 g | 4.4 g | 6% | 23.1 −81% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 15.5 −83% |
| Carbohydrates | 3.6 g | 3.6 g | 1% | 1.3 +178% |
| Total sugars | 3.6 g | 3.6 g | 0.9 +287% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 11.3 g | 11.3 g | 23% | 19.3 −41% |
| Salt | 0.1 g | 0.1 g | 1.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Lactose-free cheeses products on Foodmetria.
Compared with other lactose-free cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark Magerstufe Sahne, Lactase.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- No lactose
- Sold in
- Germany
- Barcode
- 4046700018170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 20% Fett i.Tr. Lactosefrei?
Speisequark 20% Fett i.Tr. Lactosefrei contains 101 kcal per 100 g and about 101 kcal per serving (100g).
How much sugar is in Speisequark 20% Fett i.Tr. Lactosefrei?
Speisequark 20% Fett i.Tr. Lactosefrei has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 20% Fett i.Tr. Lactosefrei healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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