Top 10 · Updated October 2026

Lowest-Calorie Lactose-Free Cheeses

The 10 lightest lactose-free cheeses products on this list range from 62 to 160 kcal per 100 g. The lactose-free cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 105 lactose-free cheeses with complete data.

  1. 1 Proteico Magro

    Proteico Magro

    Go active · 400 g
    a NOVA 3 62 kcal 4 g sugar 11 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Bio-Quark Magerstufe

    Bio-Quark Magerstufe

    Berchtesgadener Land · 250g
    a 65 kcal 3.5 g sugar 11.8 g protein 0.2 g fat

    Also: No additives

  3. 3 LyxKvarg Gammaldags Vanilj

    LyxKvarg Gammaldags Vanilj

    ProPud
    a NOVA 4 81 kcal 3.4 g sugar 10 g protein 2.5 g fat

    Also: Palm oil free

  4. 4 Fiocchi di latte senza lattosio

    Fiocchi di latte senza lattosio

    Conad · 200g
    b NOVA 3 92 kcal 1 g sugar 13 g protein 4 g fat

    Also: Palm oil free · No additives

  5. 5 Mărgăle de brânză cu smântână

    Mărgăle de brânză cu smântână

    Hochland · 180 g
    b 100 kcal 0 g sugar 12.5 g protein 4 g fat

    Also: No additives

  6. 6 Speisequark 20% Fett i.Tr. Lactosefrei

    Speisequark 20% Fett i.Tr. Lactosefrei

    LAC · 250g
    a NOVA 3 101 kcal 3.6 g sugar 11.3 g protein 4.4 g fat

    Also: No additives

  7. 7 Queijo Fresco

    Queijo Fresco

    Continente · 125 g (2 x 62,5 g)
    c NOVA 3 138 kcal 0.5 g sugar 10 g protein 10 g fat

    Also: Palm oil free · No additives

  8. 8 Queso sin lactosa mezcla cortado en tapas

    Queso sin lactosa mezcla cortado en tapas

    granja la luz · 200 g
    c 147 kcal 0.1 g sugar 9.1 g protein 12.2 g fat
  9. 9 Queso Burgos sin lactosa

    Queso Burgos sin lactosa

    Bonarea · 4 x 60 g
    d 154 kcal 1 g sugar 9.3 g protein 12.4 g fat
  10. 10 Queijo Fresco Meio Gordo Sem Lactose

    Queijo Fresco Meio Gordo Sem Lactose

    Amanhecer · 125 g (2 x 62,5 g)
    c NOVA 3 160 kcal 3 g sugar 10 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published lactose-free cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lactose-free cheeses rankings

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