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Sauerrahm
Sauerrahm by LAC provides 121 kcal per 100 g, with 3.4 g of sugars and 3.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lactose-free milk category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 121 kcal | 49 +146% | |
| Total fat | 10 g | 10 g | 13% | 1.8 +459% |
| Saturated fat | 6.3 g | 6.3 g | 32% | 1.1 +450% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 4.7 −28% |
| Total sugars | 3.4 g | 3.4 g | 4.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.9 g | 3.9 g | 8% | 3.6 +8% |
| Salt | 0.1 g | 0.1 g | 0.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauerrahm, Lactase.
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnikNo lactose
- Sold in
- Germany
- Barcode
- 4046700014301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerrahm?
Sauerrahm contains 121 kcal per 100 g and about 121 kcal per serving (100g).
How much sugar is in Sauerrahm?
Sauerrahm has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerrahm healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerrahm vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sauerrahm contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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