View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speisequark 20% Fett
Speisequark 20% Fett by frija provides 97 kcal per 100 g, with 3.7 g of sugars and 10.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 179 −46% |
| Total fat | 4.3 g | 14.2 −70% |
| Saturated fat | 3 g | 9.5 −69% |
| Carbohydrates | 3.7 g | 5.4 −32% |
| Total sugars | 3.7 g | 4.7 −22% |
| Protein | 10.3 g | 8.4 +22% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 5712873717842
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speisequark 20% Fett?
Speisequark 20% Fett contains 97 kcal per 100 g.
How much sugar is in Speisequark 20% Fett?
Speisequark 20% Fett has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 20% Fett healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More cream cheeses
View all →
a NOVA 3 
d NOVA 4 
b NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More from frija
View all →
d NOVA 3 
NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3