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Speise Quark 40%
Speise Quark 40% by Gut & Günstig provides 142 kcal per 100 g, with 3.2 g of sugars and 9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 179 −21% |
| Total fat | 10.3 g | 14.2 −27% |
| Saturated fat | 6.9 g | 9.5 −28% |
| Carbohydrates | 3.2 g | 5.4 −41% |
| Total sugars | 3.2 g | 4.8 −33% |
| Protein | 9 g | 8.4 +7% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2168 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4311501125892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speise Quark 40%?
Speise Quark 40% contains 142 kcal per 100 g.
How much sugar is in Speise Quark 40%?
Speise Quark 40% has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speise Quark 40% healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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