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Speise Quark
Speisequark, 20% Fett i. Tr.
Speise Quark by Penny provides 97 kcal per 100 g, with 3.7 g of sugars and 10.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 179 −46% |
| Total fat | 4.3 g | 14.2 −70% |
| Saturated fat | 3 g | 9.6 −69% |
| Carbohydrates | 3.7 g | 5.5 −32% |
| Total sugars | 3.7 g | 4.8 −22% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 10.3 g | 8.4 +22% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Speisequark_ (enthält mikrobielles Lab)
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 22152152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speise Quark?
Speise Quark contains 97 kcal per 100 g.
How much sugar is in Speise Quark?
Speise Quark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speise Quark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speise Quark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speise Quark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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