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Speculoos 6 granen
Speculoos 6 granen by Lotus provides 469 kcal per 100 g, with 35.5 g of sugars and 7.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 10x25g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 56 kcal | 457 | |
| Total fat | 18.1 g | 2.2 g | 3% | 20.3 −11% |
| Saturated fat | 7.3 g | 0.9 g | 5% | 8.8 −17% |
| Carbohydrates | 66.9 g | 8 g | 3% | 64 +5% |
| Total sugars | 35.5 g | 4.3 g | 28.6 +24% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 4.7 g | 0.6 g | 2% | 3.5 +35% |
| Protein | 7.3 g | 0.9 g | 2% | 6.8 +7% |
| Salt | 0.8 g | 0.1 g | 0.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cereals 52% (whole wheat, whole rye, rye, oats, barley, corn, spelt), candi sugar, vegetable oils (palm oil from sustainable and certified plantations, rapeseed oil), soy flour, baking powder (sodium acid carbonate), soybeans, salt,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10x25g
- Serving size
- 12g
- Labels & certifications
- No colorings
- Sold in
- Belgium, France, Germany
- Barcode
- 5410126016864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos 6 granen?
Speculoos 6 granen contains 469 kcal per 100 g and about 56 kcal per serving (12g).
How much sugar is in Speculoos 6 granen?
Speculoos 6 granen has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos 6 granen healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos 6 granen contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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