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Speculoos
Speculoos by Monoprix provides 478 kcal per 100 g, with 38 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks sucrés category and comes in a 250 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 40 kcal | 428 +12% | |
| Total fat | 18 g | 1.5 g | 2% | 16.7 +8% |
| Saturated fat | 4.9 g | 0.4 g | 2% | 8.2 −40% |
| Carbohydrates | 72 g | 6 g | 2% | 62.8 +15% |
| Total sugars | 38 g | 3.2 g | 38.3 | |
| Added sugars | 3.3 g | 0.3 g | 1% | 27.8 −88% |
| Dietary fiber | 2 g | 0.2 g | 1% | 2.8 −29% |
| Protein | 6 g | 0.5 g | 1% | 5.4 +10% |
| Salt | 0.8 g | 0.1 g | 0.6 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 657 Snacks sucrés products on Foodmetria.
Compared with other snacks sucrés
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ - sucre - huile de colza - sirop de sucre candi (sirop de sucre inverti, sucre, eau) - _beurre_ concentré - poudre à lever : carbonates de sodium - sel - cannelle en poudre 0,1 %.
- Allergens
- GlutenMilk
- May contain traces
- en:lupin en:sesame seeds en:soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 8.3 g
- Labels & certifications
- No palm oilPoint vert
- Sold in
- France
- Barcode
- 3350033108660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 478 kcal per 100 g and about 40 kcal per serving (8.3 g).
How much sugar is in Speculoos?
Speculoos has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of en:lupin en:sesame seeds en:soybeans . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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