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Speculaas
Speculaas by Sondey provides 484 kcal per 100 g, with 24 g of sugars and 7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 155 kcal | 457 +6% | |
| Total fat | 20 g | 6.4 g | 8% | 20.3 |
| Saturated fat | 7 g | 2.2 g | 11% | 8.8 −21% |
| Carbohydrates | 66 g | 21.1 g | 8% | 64 |
| Total sugars | 24 g | 7.7 g | 28.5 −16% | |
| Added sugars | 10.4 g | 3.3 g | 7% | 18.6 −44% |
| Protein | 7 g | 2.2 g | 4% | 6.8 |
| Salt | 0.3 g | 0.1 g | 0.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL/BE Koekjes met kaneel. Ingrediënten: tarwebloem, suiker, plantaardige oliën (palm, raapzaad, kokos), inuline, ei*, maltodextrine, 1,2% kaneel, glucosestroop, zout, kandijstroop, invertsuikerstroop, emulgator: lecithinen (raapzaad); rijsmiddelen: natriumcarbonaten, ammoniumcarbonaten; weipoeder (melk), natuurlijk aroma.*van scharreleieren.
- Allergens
- EggsMilk
- May contain traces
- GlutenNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 32 g
- Sold in
- Netherlands
- Barcode
- 20975593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculaas?
Speculaas contains 484 kcal per 100 g and about 155 kcal per serving (32 g).
How much sugar is in Speculaas?
Speculaas has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculaas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculaas contain?
According to the label data it contains: Eggs, Milk. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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