Speck di montagna

Bad nutritional quality

Speck di montagna by Prosciuttificio San Michele provides 236 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian meat products category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
5.6 g · High
Sugars
0.5 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 233
Total fat 14 g 15.4 −9%
Saturated fat 5.6 g 5.8
Carbohydrates 0.5 g 1 −49%
Total sugars 0.5 g 0.4 +23%
Protein 27 g 22.5 +20%
Salt 4 g 3.1 +30%

Category average across 1319 Italian meat products products on Foodmetria.

Compared with other italian meat products

Calories higher 48%
Sugars higher 49%
Salt higher 30%
Saturated fat higher 43%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8032841846914

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speck di montagna?

Speck di montagna contains 236 kcal per 100 g.

How much sugar is in Speck di montagna?

Speck di montagna has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speck di montagna healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speck di montagna? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More italian meat products

View all →

More from Prosciuttificio San Michele

View all →