View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spécial mie Complet
Pain de mie complet sans croûte tranché.
Spécial mie Complet by Carrefour provides 229 kcal per 100 g, with 4.7 g of sugars and 7.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 259 −12% |
| Total fat | 4 g | 4.4 −8% |
| Saturated fat | 0.6 g | 0.7 −19% |
| Carbohydrates | 39 g | 44.1 −12% |
| Total sugars | 4.7 g | 4.3 +9% |
| Added sugars | 2.7 g | 1.7 +57% |
| Dietary fiber | 5.3 g | 4.7 +13% |
| Protein | 7.1 g | 9 −21% |
| Salt | 0.8 g | 1.2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ complet 65%, eau, levure, huile de tournesol, sucre, sel, fibres d'_avoine_, gluten de _blé_, farine de _blé_ fermentée 0,2%, conservateur : acide sorbique, arôme (contient alcool) et agent de traitement de la farine : acide ascorbique. Peut contenir des traces d'oeufs, soja, lait, fruits à coque, moutarde et graines de sésame.
- Allergens
- GlutenAvoine
- May contain traces
- EggsMilkMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreNutriscoreNutriscore Grade BFarine de ble francais
- Sold in
- France
- Barcode
- 3560071546946
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spécial mie Complet?
Spécial mie Complet contains 229 kcal per 100 g.
How much sugar is in Spécial mie Complet?
Spécial mie Complet has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spécial mie Complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial mie Complet contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
NOVA 1 
d NOVA 4 
c NOVA 3