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Special K Milk Chocolate
Special K Milk Chocolate by Kellogg's provides 390 kcal per 100 g, with 25 g of sugars and 7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 78 kcal | 411 −5% | |
| Total fat | 9.6 g | 1.9 g | 2% | 14 −31% |
| Saturated fat | 5.1 g | 1 g | 5% | 6 −15% |
| Carbohydrates | 62 g | 12.4 g | 5% | 62.5 |
| Total sugars | 25 g | 5 g | 23.5 +6% | |
| Added sugars | 0 g | 0 g | 0% | 21.9 −100% |
| Dietary fiber | 14 g | 2.8 g | 10% | 6.7 +109% |
| Protein | 7 g | 1.4 g | 3% | 7.8 −10% |
| Salt | 0.6 g | 0.1 g | 0.5 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.
Compared with other chocolate cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
uk rl wholewheat flakes, cereal and milk chocolate pieces in a bar dipped in a smooth milk chocolate layer, fortified with vitamins. ingredients: wholegrain cereals(wholewheat(31%), whole oats(5.5%)), milk chocolate(14%)(sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers{soy lecithin, e476}, natural vanilla flavouring), cereal crispies(11%)(wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabiliser{calcium carbonate}, emulsifier{soy lecithin}), oligofructose, glucose syrup, fructose, sugar, milk chocolate chunks(2.5%)(sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier{soy lecithin}, natural flavouring), humectants(sorbitol, glycerol), palm oil, barley malt extract, dextrose, salt, antioxidant(tocopherol rich extract), natural flavouring, emulsifier(soy lecithin), niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin β12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20g
- Labels & certifications
- Green DotNew recipe
- Sold in
- United Kingdom
- Barcode
- 5059321004698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Milk Chocolate?
Special K Milk Chocolate contains 390 kcal per 100 g and about 78 kcal per serving (20g).
How much sugar is in Special K Milk Chocolate?
Special K Milk Chocolate has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Milk Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K Milk Chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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