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Spearmint gum
Spearmint gum provides 370 kcal per 100 g, with 2 g of sugars and 0 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 STICK (2.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 10 kcal | 409 −10% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Carbohydrates | 74.1 g | 2 g | 1% | 74.3 |
| Total sugars | 2 g | 0.1 g | 54.6 −96% | |
| Added sugars | 66.3 g | 1.8 g | 4% | 39.3 +68% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0 g | 0 g | 0% | 3.4 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19360 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
made of: sugar, gum base, corn syrup, less than 2% of: glycerol, natural flavors, sorbitol, soy lecithin, aspartame, acesulfame k, bht (to maintain freshness),
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 STICK (2.7 g)
- Sold in
- United States
- Barcode
- 0022000168801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spearmint gum?
Spearmint gum contains 370 kcal per 100 g and about 10 kcal per serving (1 STICK (2.7 g)).
How much sugar is in Spearmint gum?
Spearmint gum has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spearmint gum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spearmint gum contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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