Sparkling Water

Good nutritional quality
Ultra-processed food

Sparkling Water by Marks & Spencer provides 2 kcal per 100 g, with 0.1 g of sugars and 0.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavored sparkling waters category. Contains: orange.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 2 kcal 10 −80%
Total fat 0.1 g 0.1 +31%
Saturated fat 0.1 g 0 +1351%
Carbohydrates 0.1 g 1.4 −93%
Total sugars 0.1 g 1 −90%
Added sugars 0 g 1.4 −100%
Dietary fiber 0.1 g 0.1 +12%
Protein 0.1 g 0.2 −43%
Salt 0 g 0 −100%

Category average across 363 Flavored sparkling waters products on Foodmetria.

Compared with other flavored sparkling waters

Calories higher 41%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 6%
Protein top 10%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carbonated Spring Water - Acid: Citric Acid - Flavourings (Blood Orange, Orange) Acidity Regulator: E331 Preservative: E202 - Sweetener: Steviol Glycosis (from Stevia) Suitable for vegans 46816 S Σ

Palm oil free
Allergens
Orange

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
29246816

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sparkling Water?

Sparkling Water contains 2 kcal per 100 g.

How much sugar is in Sparkling Water?

Sparkling Water has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sparkling Water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sparkling Water contain?

According to the label data it contains: Orange. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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