Spam, pork with ham, tocino seasoning
Spam, pork with ham, tocino seasoning provides 304 kcal per 100 g, with 10.7 g of sugars and 12.5 g of protein. That is 1085% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 170 kcal | 187 +63% | |
| Total fat | 23.2 g | 13 g | 17% | 12.3 +89% |
| Saturated fat | 8 g | 4.5 g | 23% | 4.2 +90% |
| Carbohydrates | 12.5 g | 7 g | 3% | 2.6 +388% |
| Total sugars | 10.7 g | 6 g | 0.9 +1085% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 7 g | 14% | 16.6 −25% |
| Salt | 1.9 g | 1.1 g | 1.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice oleoresin of paprika, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0376003163920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam, pork with ham, tocino seasoning?
Spam, pork with ham, tocino seasoning contains 304 kcal per 100 g and about 170 kcal per serving (2 onz (56 g)).
How much sugar is in Spam, pork with ham, tocino seasoning?
Spam, pork with ham, tocino seasoning has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spam, pork with ham, tocino seasoning healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam, pork with ham, tocino seasoning vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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