Soya sauce by Meridian

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soya sauce

by Meridian in Soy sauces Barcode 5014213000424
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Soya sauce by Meridian provides 75 kcal per 100 g, with 10 g of sugars and 8.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Soy sauces category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
10 g · Moderate
Salt
13.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 75 kcal 92 −18%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 10.6 g 14.9 −29%
Total sugars 10 g 9.3 +7%
Added sugars 0 g 5.9 −100%
Dietary fiber 0 g 1 −100%
Protein 8.1 g 6.6 +22%
Salt 13.8 g 13 +6%

Category average across 1042 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories higher 43%
Sugars higher 24%
Salt lower 47%
Saturated fat lower 1%
Protein top 37%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, _Soya_ Beans (16%), _Wheat_, Salt, Alcohol, Koji (Aspergillus Oryzae).

Palm oil free
Allergens
GlutenSoybeans

Product details

Sold in
Ireland
Barcode
5014213000424

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Soya sauce?

Soya sauce contains 75 kcal per 100 g.

How much sugar is in Soya sauce?

Soya sauce has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Soya sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Soya sauce contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soya sauce? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soy Sauces by Nutri-Score Highest-Protein Soy Sauces Least Processed Soy Sauces Lowest-Calorie Soy Sauces Best Low-Sugar Soy Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sauce Soja Premium Light d NOVA 3
Sauce Soja Premium Light
Delhaize · 200 ml
46 kcal
0 Fat g
3.8 Sugar g
12 Salt g
per 100 ml · 7.6 g protein
Nutri-Score D vs E−62% sugar
Soy Sauce e NOVA 3
Soy Sauce
Kikkoman · 150 ml
98 kcal
0 Fat g
1.3 Sugar g
6.5 Salt g
per 100 ml · 10.3 g protein
−87% sugar−53% salt+27% protein
Soja saus NOVA 3
Soja saus
Jumbo · 150 ml
50 kcal
3.9 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 6.2 g protein
−81% sugar−99% salt
Tamari Soya Sauce e NOVA 3
Tamari Soya Sauce
Clearspring · 150ml
62 kcal
0 Fat g
0 Sugar g
14.8 Salt g
per 100 ml · 11 g protein
no sugar+36% protein

More soy sauces

View all →
Sauce Soja e NOVA 3
Sauce Soja
Kikkoman Foods Europe B.V. · 250ml
77 kcal
0 Fat g
0.6 Sugar g
16.9 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Sauce De Soja Supérieure Claire e NOVA 4
Sauce De Soja Supérieure Claire
Bol Bol · 150 ml
69 kcal
0 Fat g
0 Sugar g
16 Salt g
per 100 ml · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Sauce soja sans sel ajouté e NOVA 3
Sauce soja sans sel ajouté
Suzi Wan · 143 ml
99 kcal
0.5 Fat g
4 Sugar g
9.3 Salt g
per 100 ml · 9.7 g protein
Palm oil freeVegetarian 2 allergens
Sos Soia e NOVA 3
Sos Soia
Kikkoman · 150ml
77 kcal
0 Fat g
0.6 Sugar g
16.9 Salt g
per 100 ml · 10 g protein
Palm oil freeVegan 2 allergens
NOVA 4
Soy sauce
Khayrat
49 kcal
— Fat
2 Sugar g
— Salt
per 100 g · 3.3 g protein
Palm oil free 2 allergens
Mixed vegetables asian style c
Mixed vegetables asian style
Freshona · 1kg
63 kcal
2.8 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 2.2 g protein
1 allergen

More from Meridian

View all →
Crunchy Peanut Butter a NOVA 1
Crunchy Peanut Butter
Meridian · 280 g
606 kcal
47 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Smooth Peanut Butter a NOVA 1
Smooth Peanut Butter
Meridian · 280 g
607 kcal
47 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Crunchy Peanut Butter a NOVA 1
Crunchy Peanut Butter
Meridian · 1kg
606 kcal
47 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Smooth almond butter a NOVA 1
Smooth almond butter
Meridian · 170g
650 kcal
56 Fat g
4 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Smooth Peanut Butter a NOVA 1
Smooth Peanut Butter
Meridian · 1000g
— kcal
47.3 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Meridian 100% Crunchy Almond Butter a NOVA 1
Meridian 100% Crunchy Almond Butter
Meridian · 170g
650 kcal
56 Fat g
4 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen