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Soy Sauce
Soy Sauce by Heinz provides 60 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 60 kcal | 92 −34% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 6 g | 14.9 −60% |
| Total sugars | 6 g | 9.3 −35% |
| Dietary fiber | 0 g | 1 −100% |
| Protein | 6 g | 6.6 −9% |
| Salt | 15.5 g | 13 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1047 Soy sauces products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15 oz
- Labels & certifications
- No added MSG
- Sold in
- United States
- Barcode
- 6911657930456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy Sauce?
Soy Sauce contains 60 kcal per 100 g.
How much sugar is in Soy Sauce?
Soy Sauce has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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