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Soy Sauce
Soy Sauce provides 68 kcal per 100 g, with 20.3 g of sugars and 0 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 10 kcal | 92 −26% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 20.3 g | 3 g | 1% | 14.9 +36% |
| Total sugars | 20.3 g | 3 g | 9.3 +118% | |
| Added sugarsUSDA | 20 g | 3 g | 6% | 5.9 +241% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 0 g | 0 g | 0% | 6.6 −100% |
| Salt | 7.8 g | 1.2 g | 13 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1047 Soy sauces products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0070258002811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy Sauce?
Soy Sauce contains 68 kcal per 100 g and about 10 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Soy Sauce?
Soy Sauce has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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