Southwestern Black Bean & Corn Garden Soup
Southwestern Black Bean & Corn Garden Soup by Dole provides 19 kcal per 100 g, with 0.8 g of sugars and 0.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 250 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 48 kcal | 136 −86% | |
| Total fat | 0.1 g | 0.2 g | 0% | 5 −98% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 3.8 g | 9.6 g | 3% | 17.2 −78% |
| Total sugars | 0.8 g | 2 g | 3.6 −78% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −67% |
| Protein | 0.8 g | 2 g | 4% | 5.7 −86% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, SWEET CORN PUREE, BLACK BEAN POWDER, ONION PUREE, ROASTED POBLANO PEPPER PUREE, SUGAR, GARLIC PUREE, LIME JUICE CONCENTRATE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SPICES, SALT, AND CHIPOTLE PEPPER PUREE.
- Allergens
- Celery
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Sold in
- United States
- Barcode
- 0038900024000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern Black Bean & Corn Garden Soup?
Southwestern Black Bean & Corn Garden Soup contains 19 kcal per 100 g and about 48 kcal per serving (250g).
How much sugar is in Southwestern Black Bean & Corn Garden Soup?
Southwestern Black Bean & Corn Garden Soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern Black Bean & Corn Garden Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southwestern Black Bean & Corn Garden Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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