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Southwest chicken quesadillas with seasoned vegetables
Southwest chicken quesadillas with seasoned vegetables by Taos Joe's provides 188 kcal per 100 g, with 1.2 g of sugars and 12.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category and comes in a 12 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quesadilla (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 320 kcal | 162 +16% | |
| Total fat | 9.4 g | 16 g | 21% | 7.6 +24% |
| Saturated fat | 4.7 g | 8 g | 40% | 2 +140% |
| Carbohydrates | 15.3 g | 26 g | 9% | 5 +207% |
| Total sugars | 1.2 g | 2 g | 1 +13% | |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.8 −23% |
| Protein | 12.4 g | 21 g | 42% | 18.4 −33% |
| Salt | 1 g | 1.6 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3721 Chickens products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 quesadilla (170 g)
- Sold in
- United States
- Barcode
- 00870023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest chicken quesadillas with seasoned vegetables?
Southwest chicken quesadillas with seasoned vegetables contains 188 kcal per 100 g and about 320 kcal per serving (1 quesadilla (170 g)).
How much sugar is in Southwest chicken quesadillas with seasoned vegetables?
Southwest chicken quesadillas with seasoned vegetables has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest chicken quesadillas with seasoned vegetables healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest chicken quesadillas with seasoned vegetables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest chicken quesadillas with seasoned vegetables contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 2, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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