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Southern Style Chicken Bites
Southern Style Chicken Bites by Soules Kitchen provides 200 kcal per 100 g, with 2.1 g of sugars and 15.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 PIECES (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 192 kcal | 187 +7% | |
| Total fat | 10.4 g | 10 g | 13% | 8.2 +27% |
| Saturated fat | 1.6 g | 1.5 g | 8% | 2.9 −46% |
| Carbohydrates | 12.5 g | 12 g | 4% | 20.1 −38% |
| Total sugars | 2.1 g | 2 g | 4.4 −53% | |
| Added sugars | 2.4 g | 2.3 g | 5% | 6.1 −61% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 15.6 g | 15 g | 30% | 7.9 +97% |
| Salt | 1.3 g | 1.3 g | 1 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast, yeast extract, leavening (cream of tartar, sodium bicarbonate), spices, malic acid, natural flavors. breading is set in vegetable oil.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 PIECES (96 g)
- Sold in
- United States
- Barcode
- 0034695903278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 200 kcal per 100 g and about 192 kcal per serving (4 PIECES (96 g)).
How much sugar is in Southern Style Chicken Bites?
Southern Style Chicken Bites has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Style Chicken Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southern Style Chicken Bites contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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