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Chicken
Chicken by Soules Kitchen provides 131 kcal per 100 g, with 0 g of sugars and 22.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen poultry category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 z (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 110 kcal | 149 −12% | |
| Total fat | 2.4 g | 2 g | 3% | 6.5 −63% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 3.6 g | 3 g | 1% | 4.6 −22% |
| Total sugars | 0 g | 0 g | 1.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22.6 g | 19 g | 38% | 17.7 +28% |
| Salt | 1.3 g | 1.1 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Frozen poultry products on Foodmetria.
Compared with other frozen poultry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boneless, skinless chicken breast, water, contains less than 2% of: citrus extract, dextrose. garlic powder, onion powder, potato starch, salt, spices, vinegar, and yeast extract. gluten free
Product details
- Serving size
- 3 z (84 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0034695123621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken?
Chicken contains 131 kcal per 100 g and about 110 kcal per serving (3 z (84 g)).
How much sugar is in Chicken?
Chicken has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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