Top 10 · Updated October 2026

Highest-Protein Frozen Poultry

Frozen poultry: typically 17.9 g of protein per 100 g (median of 316 products). The frozen poultry with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 122 frozen poultry with complete data.

  1. 1 Fire Grilled Chicken Breasts

    Fire Grilled Chicken Breasts

    Members Mark · 24 oz
    a NOVA 4 134 kcal 29 g protein 3.5 g fat

    Also: Palm oil free · No additives

  2. 2 Turkey breast tenderloins

    Turkey breast tenderloins

    Jennie-o
    a NOVA 4 125 kcal 0 g sugar 26.8 g protein 0.9 g fat
  3. 3 Grilled Chicken Breast Strips

    Grilled Chicken Breast Strips

    Tyson · 22 oz
    a NOVA 4 141 kcal 1.2 g sugar 26.2 g protein 3 g fat

    Also: Palm oil free · No additives

  4. 4 Bouchées de Filet de poulet romarin citron

    Bouchées de Filet de poulet romarin citron

    Picard · 300 g
    a 137 kcal 0.5 g sugar 24 g protein 4.3 g fat
  5. 5 Rôti des chapon farci au foie gras et à l'abricot

    Rôti des chapon farci au foie gras et à l'abricot

    Deluxe · 1,3 kg
    a NOVA 4 221 kcal 2.2 g sugar 24 g protein 12 g fat

    Also: Palm oil free

  6. 6 Flame Grilled Chicken

    Flame Grilled Chicken

    Soules Kitchen · 16 oz
    c NOVA 4 131 kcal 1.2 g sugar 23.5 g protein 2.9 g fat

    Also: Palm oil free · No additives

  7. 7 Oven Roasted Pulled Chicken Breast

    Oven Roasted Pulled Chicken Breast

    Tyson · 20 oz
    NOVA 4 143 kcal 23.5 g protein 4.7 g fat

    Also: No additives

  8. 8 Chicken Breast Tenderloins

    Chicken Breast Tenderloins

    Trader Joe's · 40 oz
    a 107 kcal 0 g sugar 23.2 g protein 1.3 g fat

    Also: No additives

  9. 9 Perdue, boneless skinless chicken, chicken

    Perdue, boneless skinless chicken, chicken

    Perdue
    a 107 kcal 0 g sugar 23.2 g protein 1.8 g fat

    Also: No additives

  10. 10 Garlic And Herb Grilled Chicken Bites

    Garlic And Herb Grilled Chicken Bites

    Tyson · 5.2 oz
    a NOVA 4 143 kcal 0 g sugar 23.1 g protein 4.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen poultry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen poultry rankings