Top 10 · Updated October 2026

Lowest-Calorie Frozen Poultry

The 10 lightest frozen poultry products on this list range from 80.4 to 89.3 kcal per 100 g. The frozen poultry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 122 frozen poultry with complete data.

  1. 1 Uncooked Boneless & Skinless Chicken Breast Fillets

    Uncooked Boneless & Skinless Chicken Breast Fillets

    Foster Farms
    a NOVA 3 80 kcal 0 g sugar 18.8 g protein 0.9 g fat

    Also: No additives

  2. 2 Thin Sliced Boneless, Skinless Chicken Breasts

    Thin Sliced Boneless, Skinless Chicken Breasts

    Kirkland · 10 lb
    NOVA 3 80 kcal 17.9 g protein 1.3 g fat

    Also: No additives

  3. 3 Boneless, Skinless Chicken Breast

    Boneless, Skinless Chicken Breast

    Good & Gather · 64 oz
    a NOVA 3 88 kcal 0 g sugar 17.6 g protein 2.2 g fat

    Also: Palm oil free · No additives

  4. 4 Boneless & skinless chicken breast

    Boneless & skinless chicken breast

    Good & Gather
    a NOVA 3 88 kcal 0 g sugar 17.6 g protein 2.2 g fat

    Also: No additives

  5. 5 Boneless skinless chicken tenderloins

    Boneless skinless chicken tenderloins

    Signature Select
    a NOVA 4 89 kcal 0 g sugar 19.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Chicken Breast Tenderloins

    Chicken Breast Tenderloins

    Food Lion · 40 oz
    a 89 kcal 0 g sugar 19.6 g protein 0.5 g fat
  7. 7 Chicken Breast Tenderloins

    Chicken Breast Tenderloins

    Hannaford
    a 89 kcal 0 g sugar 19.6 g protein 0.5 g fat
  8. 8 Boneless, Skinless Chicken Breasts

    Boneless, Skinless Chicken Breasts

    Kirkland
    a 89 kcal 0 g sugar 19.6 g protein 0.9 g fat
  9. 9 Boneless Skinless Chicken Tenderloins

    Boneless Skinless Chicken Tenderloins

    Essential Everyday
    a NOVA 3 89 kcal 0 g sugar 20.5 g protein 0 g fat

    Also: Palm oil free · No additives

  10. 10 Chicken Tenderloins

    Chicken Tenderloins

    Kirkland Signature · 96oz
    a 89 kcal 0 g sugar 20.5 g protein 0.9 g fat

    Also: No additives

How we built this list

We ranked all published frozen poultry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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