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Flame Grilled Chicken
Flame Grilled Chicken by Soules Kitchen provides 131 kcal per 100 g, with 1.2 g of sugars and 21.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3oz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 110 kcal | 178 −26% | |
| Total fat | 2.4 g | 2 g | 3% | 7.9 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 3.6 g | 3 g | 1% | 17.8 −80% |
| Total sugars | 1.2 g | 1 g | 3.1 −61% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 1.2 −80% |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 21.4 g | 18 g | 36% | 8.7 +145% |
| Salt | 1.6 g | 1.4 g | 1.2 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract),
Product details
- Serving size
- 3oz (84 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0034695123850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flame Grilled Chicken?
Flame Grilled Chicken contains 131 kcal per 100 g and about 110 kcal per serving (3oz (84 g)).
How much sugar is in Flame Grilled Chicken?
Flame Grilled Chicken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flame Grilled Chicken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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