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Southern fried chicken breast
Southern fried chicken breast by Tesco provides 227 kcal per 100 g, with 0.6 g of sugars and 18.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 164g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 372 kcal | 214 +6% | |
| Total fat | 10.4 g | 17.1 g | 22% | 10 |
| Saturated fat | 1 g | 1.6 g | 8% | 1.8 −45% |
| Carbohydrates | 14.6 g | 23.9 g | 9% | 15.2 |
| Total sugars | 0.6 g | 1 g | 1.3 −54% | |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 1.3 −39% |
| Protein | 18.4 g | 30.2 g | 60% | 15.4 +19% |
| Salt | 0.7 g | 1.1 g | 1.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 521 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 164g
- Sold in
- Ireland
- Barcode
- 5057753941130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern fried chicken breast?
Southern fried chicken breast contains 227 kcal per 100 g and about 372 kcal per serving (164g).
How much sugar is in Southern fried chicken breast?
Southern fried chicken breast has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern fried chicken breast healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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