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Southern fried breaded chicken goujon
Southern fried breaded chicken goujon by Sainsbury's provides 209 kcal per 100 g, with 0.8 g of sugars and 13.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breaded chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 goujons (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 209 kcal | 214 | |
| Total fat | 9.5 g | 9.5 g | 12% | 10 −5% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.8 −33% |
| Carbohydrates | 16.7 g | 16.7 g | 6% | 15.2 +10% |
| Total sugars | 0.8 g | 0.8 g | 1.3 −39% | |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 1.3 +37% |
| Protein | 13.4 g | 13.4 g | 27% | 15.4 −13% |
| Salt | 73.8 g | 73.8 g | 1.3 +5481% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 523 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 goujons (100 g)
- Sold in
- United Kingdom
- Barcode
- 00385701
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Southern fried breaded chicken goujon?
Southern fried breaded chicken goujon contains 209 kcal per 100 g and about 209 kcal per serving (10 goujons (100 g)).
How much sugar is in Southern fried breaded chicken goujon?
Southern fried breaded chicken goujon has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern fried breaded chicken goujon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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