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Sourough Boles
Sourough Boles by Trader Joe's provides 214 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 120 kcal | 286 −25% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.9 g | 24 g | 9% | 48.4 −12% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −60% |
| Protein | 7.1 g | 4 g | 8% | 9.6 −25% |
| Salt | 1.4 g | 0.8 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREAD FLOUR (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SOURDOUGH STARTER (BREAD FLOUR [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER), SALT.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (56 g)
- Sold in
- United States
- Barcode
- 00797085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourough Boles?
Sourough Boles contains 214 kcal per 100 g and about 120 kcal per serving (1 portion (56 g)).
How much sugar is in Sourough Boles?
Sourough Boles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourough Boles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourough Boles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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