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Sourdough rye chips
Sourdough rye chips by Trader Joe's provides 500 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 286 +75% | |
| Total fat | 26.7 g | 8 g | 10% | 5.3 +405% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1 +75% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.4 |
| Total sugars | 3.3 g | 1 g | 4.6 −27% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 2.6 −72% |
| Dietary fiber | 10 g | 3 g | 11% | 4.5 +121% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1.2 g | 0.4 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
seeded sourdough rye bread, wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter, water, cultured wholegrain rye flour, sunflower oil, sea salt
- Allergens
- Gluten
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 00773010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough rye chips?
Sourdough rye chips contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Sourdough rye chips?
Sourdough rye chips has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough rye chips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough rye chips contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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