View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sourdough Bread

by essential 454 g in Breads Barcode 0813305015453

Not enough data to compute

1234

Processed food

Sourdough Bread by essential provides 232 kcal per 100 g and 7.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 454 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

0.9 g · Low

Saturated fat

0 g · Low

Salt

1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2oz. (56g/1/8 loaf) (56 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	232 kcal	130 kcal		286 −19%
Total fat	0.9 g	0.5 g	1%	5.3 −83%
Saturated fat	0 g	0 g	0%	1 −100%
Carbohydrates	46.4 g	26 g	9%	48.4
Added sugars	0 g	0 g	0%	2.6 −100%
Dietary fiber	1.8 g	1 g	4%	4.5 −60%
Protein	7.1 g	4 g	8%	9.6 −25%
Salt	1.2 g	0.6 g		1.3 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other breads

Calories

lower 15%

Salt

lower 48%

Saturated fat

lower 1%

Protein

top 83%

Fiber

top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic unbleached wheat flour, water, sea salt, barley malt

Palm oil freeVeganVegetarian

Allergens: Gluten

Product details

Quantity: 454 g
Serving size: 2oz. (56g/1/8 loaf) (56 g)
Labels & certifications: OrganicNo GMOsNo preservativesUSDA OrganicNon GMO project
Sold in: United States, world
Barcode: 0813305015453

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sourdough Bread?

Sourdough Bread contains 232 kcal per 100 g and about 130 kcal per serving (2oz. (56g/1/8 loaf) (56 g)).

Is Sourdough Bread healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sourdough Bread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sourdough Bread contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.