Sour Cream & Onion air popped potato chips

Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sour Cream & Onion air popped potato chips by Lidl provides 439 kcal per 100 g, with 4.7 g of sugars and 5.7 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from potato category. Contains: milk.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
1.3 g · Low
Sugars
4.7 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 439 kcal 110 kcal 474 −7%
Total fat 17 g 4.3 g 6% 22 −23%
Saturated fat 1.3 g 0.3 g 2% 2.5 −47%
Carbohydrates 63.5 g 15.9 g 6% 62.7
Total sugars 4.7 g 1.2 g 3.3 +43%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 4.5 g 1.1 g 4% 3.3 +36%
Protein 5.7 g 1.4 g 3% 4.6 +24%
Salt 1.7 g 0.4 g 1.9 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Puffed salty snacks made from potato products on Foodmetria.

Compared with other puffed salty snacks made from potato

Calories lower 17%
Sugars higher 25%
Salt lower 35%
Saturated fat lower 14%
Protein top 20%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% potato flour, rice flour, potato starch, salt, 13% high oleic sunflower oil, 7% sour cream , onion flavour seasoning (dried onion, dried whey (milk), salt, sugar, dried garlic, dried buttermilk, flavouring, dried sour cream (milk), herbs, acids: citric acid, lactic acid, calcium lactate, yeast extract)

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
25g
Sold in
France
Barcode
20802370

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sour Cream & Onion air popped potato chips?

Sour Cream & Onion air popped potato chips contains 439 kcal per 100 g and about 110 kcal per serving (25g).

How much sugar is in Sour Cream & Onion air popped potato chips?

Sour Cream & Onion air popped potato chips has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sour Cream & Onion air popped potato chips healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sour Cream & Onion air popped potato chips vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sour Cream & Onion air popped potato chips contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sour Cream & Onion air popped potato chips? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More puffed salty snacks made from potato

View all →

More from Lidl

View all →