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Soup mix
Soup mix by Marks and Spencer Good Health provides 109 kcal per 100 g, with 0.2 g of sugars and 6.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 87 kcal | 136 −20% | |
| Total fat | 1 g | 0.8 g | 1% | 5 −80% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.1 −90% |
| Carbohydrates | 13.9 g | 11.1 g | 4% | 17.2 −19% |
| Total sugars | 0.2 g | 0.2 g | 3.6 −94% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 9.5 g | 7.6 g | 27% | 2.4 +294% |
| Protein | 6.5 g | 5.2 g | 10% | 5.7 +15% |
| Salt | 0 g | 0 g | 2.4 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pearl _barley_ (25%), haricot beans (14%), yellow split peas (14%), green split peas (14%), red split lentils (14%), marrowfat peas (14%), brown rice (5%)
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 80g
- Sold in
- Switzerland, Trinidad and Tobago, United Arab Emirates, United Kingdom
- Barcode
- 5000169088036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup mix?
Soup mix contains 109 kcal per 100 g and about 87 kcal per serving (80g).
How much sugar is in Soup mix?
Soup mix has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soup mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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