Soup
Soup provides 82 kcal per 100 g, with 2.9 g of sugars and 1.7 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: chicken.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (243 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 199 kcal | 50 +63% | |
| Total fat | 3.7 g | 9 g | 12% | 1.7 +124% |
| Saturated fat | 2.5 g | 6 g | 30% | 0.5 +411% |
| Carbohydrates | 11.5 g | 28 g | 10% | 6.4 +79% |
| Total sugars | 2.9 g | 7 g | 1.5 +96% | |
| Dietary fiber | 1.6 g | 3.9 g | 14% | 0.8 +106% |
| Protein | 1.7 g | 4 g | 8% | 2.4 −32% |
| Salt | 0.7 g | 1.8 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut cream (coconut extract*, water)*, carrots*, potatoes*, zucchini*, onions*, brown rice*, cane sugar*, red bell peppers*, corn starch*, rice flour*, sunflower oil*, thai curry seasonings (garlic*, sea salt, onion*, paprika*, spices*, lemongrass*, paprika extract*, rice concentrate*)*, roasted chicken skin (chicken skin*, water, salt, rosemary extract*)*, chicken broth (water, chicken*, rosemary extract*)*, sea salt, makrut lime leaf, chicken fat*, paprika*, fenugreek*, lemon juice concentrate*, guar gum*.
- Allergens
- Chicken
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (243 g)
- Sold in
- United States
- Barcode
- 0052603055222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soup?
Soup contains 82 kcal per 100 g and about 199 kcal per serving (1 cup (243 g)).
How much sugar is in Soup?
Soup has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup contain?
According to the label data it contains: Chicken. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3