View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soup
Soup by Amy's Kitchen provides 52 kcal per 100 g, with 1.6 g of sugars and 1.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 130 kcal | 137 −62% | |
| Total fat | 1.2 g | 3 g | 4% | 5 −76% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.1 −90% |
| Carbohydrates | 8.4 g | 21 g | 8% | 17.2 −51% |
| Total sugars | 1.6 g | 4 g | 3.6 −55% | |
| Dietary fiber | 1.6 g | 4 g | 14% | 2.4 −34% |
| Protein | 1.6 g | 4 g | 8% | 5.7 −72% |
| Salt | 0.7 g | 1.7 g | 2.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Cup (250 g)
- Sold in
- Canada
- Barcode
- 0042272905478
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soup?
Soup contains 52 kcal per 100 g and about 130 kcal per serving (1 Cup (250 g)).
How much sugar is in Soup?
Soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a 
a NOVA 3 More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4
a NOVA 3 
a NOVA 3 More from Amy's Kitchen
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 3 
b NOVA 3 