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Soughdough
Soughdough by bertinet provides 284 kcal per 100 g, with 1.3 g of sugars and 8.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 286 |
| Total fat | 8 g | 5.3 +52% |
| Saturated fat | 0.9 g | 1 −8% |
| Carbohydrates | 41.5 g | 48.4 −14% |
| Total sugars | 1.3 g | 4.6 −72% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.9 g | 4.5 +52% |
| Protein | 8.9 g | 9.6 −7% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Golden Linseeds (8%), Sunflower Seeds (6%), Wholemeal Wheat Flour, Poppy Seeds (2%), Sea Salt, Malted Barley Flour, Wholemeal Spelt Flour (Wheat).
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- No added sugarNo additives
- Sold in
- United Kingdom
- Barcode
- 5060149575055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soughdough?
Soughdough contains 284 kcal per 100 g.
How much sugar is in Soughdough?
Soughdough has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soughdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soughdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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