Sophia's Cookies, Iced Oatmeal Soft Cookie
Sophia's Cookies, Iced Oatmeal Soft Cookie by Toufayan Bakery Inc provides 400 kcal per 100 g, with 32 g of sugars and 4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 100 kcal | 457 −12% | |
| Total fat | 14 g | 3.5 g | 4% | 20.3 −31% |
| Saturated fat | 4 g | 1 g | 5% | 8.8 −55% |
| Carbohydrates | 64 g | 16 g | 6% | 64 |
| Total sugars | 32 g | 8 g | 28.5 +12% | |
| Dietary fiber | 4 g | 1 g | 4% | 3.5 +15% |
| Protein | 4 g | 1 g | 2% | 6.8 −41% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, partially hydrogenated soybean oil, high fructose corn syrup, rolled oats, raisins, eggs, whey, contains 2% or less of the following: water, sodium bicarbonate, spices, salt, natural & artificial flavors, corn starch, egg whites, gum arabic, calcium sulfate, citric acid, potassium acid tartrate.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (25 g)
- Sold in
- United States
- Barcode
- 0073124506628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sophia's Cookies, Iced Oatmeal Soft Cookie?
Sophia's Cookies, Iced Oatmeal Soft Cookie contains 400 kcal per 100 g and about 100 kcal per serving (1 cookie (25 g)).
How much sugar is in Sophia's Cookies, Iced Oatmeal Soft Cookie?
Sophia's Cookies, Iced Oatmeal Soft Cookie has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sophia's Cookies, Iced Oatmeal Soft Cookie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sophia's Cookies, Iced Oatmeal Soft Cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sophia's Cookies, Iced Oatmeal Soft Cookie contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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