Nutrition report ready

Sopes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Sopes

in Mexican dinner mixes Barcode 0755175002808
Very good nutritional quality
Ultra-processed food

Sopes provides 63 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.66 onz (47 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 63 kcal 30 kcal 302 −79%
Total fat 0 g 0 g 0% 9.5 −100%
Saturated fat 0 g 0 g 0% 2.9 −100%
Carbohydrates 14.8 g 7 g 3% 48.6 −70%
Total sugars 2.1 g 1 g 1.9 +9%
Dietary fiber 2.1 g 1 g 4% 5.5 −62%
Protein 2.1 g 1 g 2% 8.1 −74%
Salt 0 g 0 g 1.4 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
2.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other mexican dinner mixes

Calories lower 1%
Sugars higher 36%
Salt lower 15%
Saturated fat lower 1%
Protein top 98%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked stone ground corn, corn flour (corn treated with hydrated lime, folic acid), water, xanthan gum, propionic acid, phosphoric acid, methyl paraben and propyl paraben.

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.66 onz (47 g)
Sold in
United States
Barcode
0755175002808

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sopes?

Sopes contains 63 kcal per 100 g and about 30 kcal per serving (1.66 onz (47 g)).

How much sugar is in Sopes?

Sopes has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sopes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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