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Sopa de letras
Sopa de letras by Gallo provides 344 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat pasta category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 138 kcal | 347 | |
| Total fat | 2 g | 0.8 g | 1% | 1.7 +20% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +40% |
| Carbohydrates | 68 g | 27.2 g | 10% | 69.4 |
| Total sugars | 3.5 g | 1.4 g | 3 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3 g | 1.2 g | 4% | 3.5 −15% |
| Protein | 12 g | 4.8 g | 10% | 12.5 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2244 Durum wheat pasta products on Foodmetria.
Compared with other durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de _trigo_ duro
- Allergens
- Gluten
- May contain traces
- Eggs
Product details
- Quantity
- 250 g
- Serving size
- 40g
- Labels & certifications
- Green DotSecado progresivo
- Sold in
- Spain
- Barcode
- 8410069001078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa de letras?
Sopa de letras contains 344 kcal per 100 g and about 138 kcal per serving (40g).
How much sugar is in Sopa de letras?
Sopa de letras has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de letras healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sopa de letras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sopa de letras contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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