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Sonnenblumenkern
Sonnenblumenkern by Delba provides 195 kcal per 100 g, with 3.8 g of sugars and 5.7 g of protein. That is 65% less sugar than the average product in this category. It is listed in the Food category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 228 −14% |
| Total fat | 2.8 g | 9.3 −70% |
| Saturated fat | 0.5 g | 3.2 −85% |
| Carbohydrates | 32.7 g | 27.6 +19% |
| Total sugars | 3.8 g | 10.9 −65% |
| Dietary fiber | 8.1 g | 3.4 +138% |
| Protein | 5.7 g | 7.6 −25% |
| Salt | 1.1 g | 2.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- No preservativesMade in Germany
- Sold in
- Germany, Spain
- Barcode
- 4007933252021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkern?
Sonnenblumenkern contains 195 kcal per 100 g.
How much sugar is in Sonnenblumenkern?
Sonnenblumenkern has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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