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Solid Light Tuna in Olive Oil
Solid Light Tuna in Olive Oil by Rio Mare provides 273 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tuna in olive oil category and comes in a 640 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 can drained (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 150 kcal | 267 | |
| Total fat | 14 g | 7.7 g | 10% | 19.7 −29% |
| Saturated fat | 2.5 g | 1.4 g | 7% | 3.3 −25% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 13.8 g | 28% | 22.3 +12% |
| Salt | 1.6 g | 0.9 g | 1.2 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 704 Tuna in olive oil products on Foodmetria.
Compared with other tuna in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack tuna**, olive oil, salt. **Euthynnus (Katsuwonus) pelamis.
- Allergens
- Fish
Product details
- Quantity
- 640 g
- Serving size
- 0.5 can drained (55 g)
- Labels & certifications
- Dolphin SafeMade in Italy
- Sold in
- Canada, France
- Barcode
- 8004030347779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 273 kcal per 100 g and about 150 kcal per serving (0.5 can drained (55 g)).
How much sugar is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solid Light Tuna in Olive Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Solid Light Tuna in Olive Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Solid Light Tuna in Olive Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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