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Solid light tuna
Solid light tuna by Unico provides 171 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 120 kcal | 159 +8% | |
| Total fat | 7 g | 4.9 g | 6% | 7 |
| Saturated fat | 1 g | 0.7 g | 3% | 1.1 −13% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16 g | 11.2 g | 22% | 22.8 −30% |
| Salt | 0.7 g | 0.5 g | 1.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1534 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack tuna, Soybean oil, Water, Salt
- Allergens
- FishSoybeans
Product details
- Serving size
- 1 can drained (70 g)
- Sold in
- Canada
- Barcode
- 0067800000401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solid light tuna?
Solid light tuna contains 171 kcal per 100 g and about 120 kcal per serving (1 can drained (70 g)).
How much sugar is in Solid light tuna?
Solid light tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solid light tuna healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Solid light tuna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Solid light tuna contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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