Soja texturizada gruesa by Sol Natural

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soja texturizada gruesa

by Sol Natural 175 g in Textured vegetable protein Barcode 8435037802846
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Soja texturizada gruesa by Sol Natural provides 348 kcal per 100 g, with 10 g of sugars and 44.6 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Textured vegetable protein category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1 g · Low
Sugars
10 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 326 +7%
Total fat 7.3 g 6.2 +18%
Saturated fat 1 g 1.1 −9%
Carbohydrates 15.4 g 18.1 −15%
Total sugars 10 g 5.6 +78%
Protein 44.6 g 45.9
Salt 0 g 0.6 −97%

Category average across 122 Textured vegetable protein products on Foodmetria.

Compared with other textured vegetable protein

Calories higher 48%
Sugars higher 21%
Salt lower 30%
Saturated fat higher 46%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175 g
Labels & certifications
OrganicEU OrganicES-ECO-019-CT
Sold in
Spain
Barcode
8435037802846

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Soja texturizada gruesa?

Soja texturizada gruesa contains 348 kcal per 100 g.

How much sugar is in Soja texturizada gruesa?

Soja texturizada gruesa has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Soja texturizada gruesa healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soja texturizada gruesa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Textured Vegetable Protein by Nutri-Score Highest-Protein Textured Vegetable Protein Least Processed Textured Vegetable Protein Lowest-Calorie Textured Vegetable Protein Best Low-Sugar Textured Vegetable Protein

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sustituto cárnico - Proteína de soja texturizada - Pollo a NOVA 1
Sustituto cárnico - Proteína de soja texturizada - Pollo
Magia
660 kcal
4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 100 g protein
no sugarno saturated fat+124% protein
Soja texturizada a
Soja texturizada
Eliges
340 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 52 g protein
no sugarno saturated fat
Proteína texturizada de soja a
Proteína texturizada de soja
mimasa
342 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 50 g protein
no sugarno saturated fat
Côt Lêt Chay a NOVA 3
Côt Lêt Chay
Unknown brand · 150 g
350 kcal
0.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 61.2 g protein
−37% sugarno saturated fat+37% protein

More textured vegetable protein

View all →
Soja Texturizada a NOVA 4
Soja Texturizada
Luengo · 200 g
361 kcal
8.8 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 50 g protein
Palm oil freeVegan
Protéines de pois a NOVA 1
Protéines de pois
Celnat · 200 g
348 kcal
4.7 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 51.4 g protein
Palm oil freeVegan
Veganer Hauchgenuss Typ Schinken c NOVA 4
Veganer Hauchgenuss Typ Schinken
Rügenwalder Mühle · 70g
143 kcal
4.6 Fat g
0.6 Sugar g
1.9 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Protéines de soja gros morceaux a NOVA 1
Protéines de soja gros morceaux
Priméal · 150 g
337 kcal
5.9 Fat g
5.4 Sugar g
0 Salt g
per 100 g · 48.5 g protein
Palm oil freeVegan 1 allergen
Pflanzliche Köttbullar c NOVA 4
Pflanzliche Köttbullar
Greenforce · 180 g
238 kcal
16 Fat g
1 Sugar g
1.9 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Protéines de soja petits morceaux a NOVA 1
Protéines de soja petits morceaux
Markal · 175 g
352 kcal
8 Fat g
7.7 Sugar g
0 Salt g
per 100 g · 50 g protein
Palm oil freeVegan 1 allergen

More from Sol Natural

View all →
Tortas de trigo sarraceno - sarazin NOVA 3
Tortas de trigo sarraceno - sarazin
Sol Natural · 100 g
386 kcal
3.5 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan
Bio matcha en polvo b NOVA 1
Bio matcha en polvo
Sol Natural · 70 g
218 kcal
2.4 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
Chips de lenteja e NOVA 3
Chips de lenteja
Sol Natural
474 kcal
21.5 Fat g
1.1 Sugar g
2.7 Salt g
per 100 g · 12.2 g protein
Palm oil free
Bio Maria Espelta con Chips de Chocolate d
Bio Maria Espelta con Chips de Chocolate
Sol Natural · 200 g
442 kcal
18 Fat g
13 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Biscuits
Bio Pan Tres Cereales a
Bio Pan Tres Cereales
Sol Natural · 500 g
197 kcal
2.9 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 5 g protein
Alimentos y bebidas de...
Bio tortas de arroz bañadas con yogur de arándanos e
Bio tortas de arroz bañadas con yogur de arándanos
Sol Natural · 100 g
492 kcal
21.6 Fat g
17 Sugar g
0 Salt g
per 100 g · 5.7 g protein
Puffed rice cakes