View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soja sauce
Soja sauce by Kania provides 87 kcal per 100 ml, with 4 g of sugars and 6.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 87 kcal | 92 −5% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.4 −75% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +14% |
| Carbohydrates | 7.8 g | 7.8 g | 3% | 14.9 −48% |
| Total sugars | 4 g | 4 g | 9.3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 5.9 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 1 +125% |
| Protein | 6.4 g | 6.4 g | 13% | 6.6 |
| Salt | 9 g | 9 g | 13 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL Sojasaus. Ingrediënten: water, 9,5% sojabonen, tarwe, zout, natuurazijn, 3,1% alcohol, suiker, kaliumsorbaat. conserveermiddel:
Product details
- Quantity
- 250 ml
- Serving size
- 100 ml
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 4056489874232
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soja sauce?
Soja sauce contains 87 kcal per 100 ml and about 87 kcal per serving (100 ml).
How much sugar is in Soja sauce?
Soja sauce has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Soja sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
NOVA 3 
e NOVA 3 
e More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 
c More from Kania
View all →
NOVA 2 
e NOVA 4 
e NOVA 3 
c NOVA 3 
c NOVA 2 
d NOVA 4