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Soft prunes
Soft prunes by the greengrocer provides 249 kcal per 100 g, with 35.9 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Dried prunes category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 231 +8% |
| Total fat | 0.7 g | 0.7 |
| Saturated fat | 0.2 g | 0.3 −31% |
| Carbohydrates | 55.1 g | 51.8 +6% |
| Total sugars | 35.9 g | 35.6 |
| Dietary fiber | 7.2 g | 7.1 |
| Protein | 2 g | 2.3 −11% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Sold in
- United Kingdom
- Barcode
- 5010251616030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft prunes?
Soft prunes contains 249 kcal per 100 g.
How much sugar is in Soft prunes?
Soft prunes has 35.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft prunes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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