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Soft Pretzels
Soft Pretzels by J & J Snack Foods provides 296 kcal per 100 g, with 3.5 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread Pretzels category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 420 kcal | 340 −13% | |
| Total fat | 8.5 g | 12 g | 15% | 11.2 −24% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 3.1 −66% |
| Carbohydrates | 50 g | 71 g | 26% | 49.9 |
| Total sugars | 3.5 g | 5 g | 3.7 −5% | |
| Added sugars | 2.8 g | 4 g | 8% | 2.8 |
| Dietary fiber | 1.4 g | 2 g | 7% | 3.4 −58% |
| Protein | 7.8 g | 11 g | 22% | 8.8 −12% |
| Salt | 1.6 g | 2.3 g | 1.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Bread Pretzels products on Foodmetria.
Compared with other bread pretzels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA, SALT PACKET: SALT.
- Allergens
- Gluten
Product details
- Serving size
- 1 pretzel (142 g)
- Sold in
- United States
- Barcode
- 0073321034580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Pretzels?
Soft Pretzels contains 296 kcal per 100 g and about 420 kcal per serving (1 pretzel (142 g)).
How much sugar is in Soft Pretzels?
Soft Pretzels has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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