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Soft pretzel twist
Soft pretzel twist by Trader Joe's provides 284 kcal per 100 g, with 0 g of sugars and 7.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 67 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 190 kcal | 286 | |
| Total fat | 6 g | 4 g | 5% | 5.3 +13% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1 −22% |
| Carbohydrates | 49.3 g | 33 g | 12% | 48.4 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.5 g | 1 g | 4% | 4.5 −67% |
| Protein | 7.5 g | 5 g | 10% | 9.6 −22% |
| Salt | 4 g | 2.7 g | 1.3 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, soybean oil, salt, malted barley flour, yeast, sodium hydroxide. Contains wheat.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 67 g
- Serving size
- 67g
- Sold in
- United States
- Barcode
- 00763950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft pretzel twist?
Soft pretzel twist contains 284 kcal per 100 g and about 190 kcal per serving (67g).
How much sugar is in Soft pretzel twist?
Soft pretzel twist has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft pretzel twist healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft pretzel twist vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft pretzel twist contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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