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Soft Pflaumen
Soft Pflaumen by ener BIO provides 243 kcal per 100 g, with 31 g of sugars and 2.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried prunes category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 231 +5% |
| Total fat | 0.5 g | 0.7 −28% |
| Saturated fat | 0.5 g | 0.3 +73% |
| Carbohydrates | 54 g | 51.8 |
| Total sugars | 31 g | 35.6 −13% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 6.3 g | 7.1 −12% |
| Protein | 2.1 g | 2.3 −7% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pflaumen
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4305615822570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Pflaumen?
Soft Pflaumen contains 243 kcal per 100 g.
How much sugar is in Soft Pflaumen?
Soft Pflaumen has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Pflaumen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Pflaumen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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