Soft Dried Deglet Dates
Soft Dried Deglet Dates by Fruit Bliss provides 300 kcal per 100 g, with 55 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Deglet Noor dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 297 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 67.9 |
| Total sugars | 55 g | 22 g | 60.8 −9% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.8 |
| Protein | 2.5 g | 1 g | 2% | 2.4 |
| Salt | 0 g | 0 g | 0.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsulfured dried dates, water
Product details
- Serving size
- 1 1/2 onz (40 g)
- Sold in
- United States
- Barcode
- 0713757767408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Dried Deglet Dates?
Soft Dried Deglet Dates contains 300 kcal per 100 g and about 120 kcal per serving (1 1/2 onz (40 g)).
How much sugar is in Soft Dried Deglet Dates?
Soft Dried Deglet Dates has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Dried Deglet Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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