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Soft Core Protein Bar

by Grenade 45g in Protein bars Barcode 5060811386934

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Ultra-processed food

Soft Core Protein Bar by Grenade provides 380 kcal per 100 g, with 2.4 g of sugars and 31.1 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 45g pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat

18.2 g · High

Saturated fat

6.9 g · High

Sugars

2.4 g · Low

Salt

0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (45 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	380 kcal	171 kcal		383
Total fat	18.2 g	8.2 g	11%	15.7 +16%
Saturated fat	6.9 g	3.1 g	16%	7
Carbohydrates	33.3 g	15 g	5%	33.9
Total sugars	2.4 g	1.1 g		11.8 −79%
Added sugars	0 g	0 g	0%	6.1 −100%
Dietary fiber	5.6 g	2.5 g	9%	9.7 −43%
Protein	31.1 g	14 g	28%	29.5 +5%
Salt	0.2 g	0.1 g		0.7 −73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.

Compared with other protein bars

Calories

lower 48%

Sugars

lower 19%

Salt

lower 13%

Saturated fat

higher 47%

Protein

top 43%

Fiber

top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Protein Blend (Calcium Caseinate (_MILK_), Whey Protein Isolate (_MILK_)), Sweetners (Malitols, Sucralose), Humectant (Glycerol), Bovine Collagen, Hydroslate, Rapeseed Oil, Cocoa Butter, Polydextose, Whole Milk Powder, Water, Cocoa Mass, Bulking Agent (Gum Arabic), Emulsifier (Lecithins (_SOY_)), Flavourings, Colour (Carotenes), Concentrates (Sweet Potato, Carrot)

May contain palm oilNot vegan

Allergens: MilkSoybeans

Additives 5

E160a - carotene

Colour

E322 - Lecithins

Antioxidant

E414 - Acacia gum

Carrier

E422 - Glycerol

Humectant

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 45g
Serving size: 1 portion (45 g)
Sold in: United Kingdom
Barcode: 5060811386934

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Core Protein Bar?

Soft Core Protein Bar contains 380 kcal per 100 g and about 171 kcal per serving (1 portion (45 g)).

How much sugar is in Soft Core Protein Bar?

Soft Core Protein Bar has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soft Core Protein Bar healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft Core Protein Bar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soft Core Protein Bar contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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